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Mendi : Today we ask ourselves, “What IS focus?”
I am operating with efficiency and focus I have never experienced before in my entire life. Read more
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Day 26-30: Neurofeedback Milestone
Day 26-30 Overview: I’ve done my best to balance analysis with readability, entertainment with information, and neurofeedback training with my busy schedule. “They say” it takes 30 days of consistency to form a new habit, but this is a generalization and misunderstanding of research- a notion popularized by “Psycho-Cybernetics”, a book written by a surgeon Read more
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Day 23-25: Measurable Discovery. Consistency is VITAL.
Conscious control of the PFC is a skill that seems very easy to “forget” or lose a sense of. Read more
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Neurofeedback Training: DAY 22 – NEW BRAIN SQUIGGLE CHART
You will now be able to see my overall Mendi “wellness score”- as I’m calling it. Read more
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Day 20: Neurofeedback Progress
I’d like to fit more sessions into day-time hours. May create new morning routine to accomodate. Read more
