Milestone: 100+ seconds of continuous prefrontal cortex control.
YGTSS Score
20
Managing business responsibilities while restructuring daily routines around this experiment. The 20-minute CBT thought exercises before sessions are becoming second nature.
Three 10-minute neurofeedback games completed. And then it happened — over 100 seconds of sustained, conscious control of prefrontal cortex activation. Ten days ago I couldn't hold it for 10 seconds.
The progression isn't linear. It's not clean. But the ceiling keeps rising.
