Relaxing Sunday. Overcame a perception hurdle that had been building since around Day 8 — session averages are genuinely improving.
YGTSS Score
18
Rising to 22 by day's end
Expected tics today: facial, jaw, hand. The usual suspects. Also dealing with constant tinnitus — a notably loud ringing on difficult days that adds another layer of neural noise to manage.
Plans to adapt pre-session CBT routines based on two weeks of data. The protocol is evolving as the data teaches me what works.
